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Love Your Body Pilates
Hi Friend!
You are invited to take charge of your life and body!
I am in the business of creating classes for Pilates, yoga, and more with the intention of helping you to find presence, balance, and strength!
Here you will find recourse and tools to help you along your way to true self love and care.
Check out my latest video above!
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Pilates
Off the Mat
Tips & Ticks
Mindfulness
Can I workout in 10 minutes? | 10 Benefits of a 10 Minute Workout
Do you ever put off working out because you don't feel like it's worth your time? Maybe you have 10 minutes but think "what's the point? What can I really accomplish in 10 minutes?" Well, I'm here to tell you 10 minutes is more than enough time to make a difference...
Workout to Heal Burnout 7 Day Challenge | Day 1
Do you ever feel like you're burnt out? Like nothing is going your way and you can't even remember the last time you felt excited about life? If so, this challenge is for you.Welcome to Day 1 of the Workout to Heal Burnout Challenge!Recently a student of mine...
5 Tips to *STOP* Straining Your Neck During Crunches. || “How do I stop straining my neck during Pilates?”
Today, I’m going to share 5 tips on how to stop straining your neck doing crunches!How many times have you gone to do ab work, lifted your head off the ground, and realized you are straining your neck, clenching your jaw, and concentrating on just keeping your head...