Do you ever put off working out because you don't feel like it's worth your time? Maybe you have 10 minutes but think "what's the point? What can I really accomplish in 10 minutes?" Well, I'm here to tell you 10 minutes is more than enough time to make a difference...
Today, I’m going to share 5 tips on how to stop straining your neck doing crunches!How many times have you gone to do ab work, lifted your head off the ground, and realized you are straining your neck, clenching your jaw, and concentrating on just keeping your head...
Today I’m going to share 3 simple tips to STOP SLOUCHING at your desk!How often are you seated at your desk or computer working for hours and realize you’ve been hunched over the entire time? This is such a common problem! It’s way too easy to get in the zone of...